Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime.
However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest. Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem. As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity.
Here is a look at the other reasons that lead to obesity:. Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions. Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.
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Make sure you do not have heavy meals. It is suggested to have small meals during the day rather than having 3 large meals. It is essential to be active through the day. Indulge in physical activities.
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It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others. Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.
An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made. Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories. This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity. Though a serious health problem, obesity can be cured by following a healthy lifestyle.
It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing. Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.
Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism.
Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation.
S, an estimated , deaths have been linked to obesity each year making it one of the leading preventable causes of death. The leading causes of obesity are overeating and lack of physical activity. When a person takes up more calories than he or she can consume metabolize , the excess is converted to fats that pile up with time leading to weight gain.
The imbalance between calorie intake and consumption is also influenced by age, gender, genes, psychological makeup, certain health conditions, socioeconomic and environmental factors. Physical Inactivity. Many Americans are not active and easily take in more calories than they can burn through physical exercise or normal daily activities. Some of the reasons that encourage inactivity include driving, fewer physical demands because of modern technology, longer TV viewing hours, etc.
Problems of Obesity
Consumption of unhealthy meals containing high levels of calories like red meat, unhealthy fats, processed foods and sugary drinks plays a major role in obesity. People with eating disorders such as binge eating also develop obesity. Lifestyle habits. The genetics of a person will determine if a person is likely to develop obesity. Genes play a significant role in metabolism efficiency, storage, and distribution of body fat.
If one or both parents are obese, there is an increased risk of weight gain hence the need to maintain healthy lifestyles that can counteract these genetic effects. Medical conditions. The question this research will answer is on how to deal with obesity in children and the necessary preventive measures. Obesity is a global problem due to the increase in junk food; luxury devises easy means of transport and stationery jobs.
Obesity: One of the Biggest Problems of Humanity Essay | Bartleby
The world health organization predicts that there will be over 2. In developed countries childhood obesity has reached alarming levels Dehghan, The trend of obesity has been discovered to cut across the whole population and affect people of all age and race. It has been found to have adverse effects on the health of children and is prevalent in developing countries as well as developed countries Van, There are several other diseases associated with obesity which include paediatric hypertension and other chronic diseases.
According to Al-Hazmi and Warsy , the improvement in economic development has brought about change in eating habits of the Saudi Arabians. This has mostly affected the children with statistics showing that This was an estimate conducted on children between age 6 and 19 in a survey back in Al-Nuaim, Bamgboye, Al-Herbish, ; Abahussain, Let's see if we can help you! A good percentage of these children suffer from obesity which have had adverse effects on their social lifestyles. There are certain factors that contribute to this disorder most of which are environmental and cultural.
The increase in number of obese children in the US can also be attributed to poor lifestyles leading to poor choice on food; high intake of sugary foodstuff is also one of the contributing factors. This eventually causes accumulation of fats within the body which sometimes leads to overweight Abalkhail, Ghabrah, The level of obesity in most countries including the US is in the increasing trend. The causes of the disease are almost similar in these countries due to some reasons. Research has revealed that most children in the US are exposed to the consumption of dairy products and carbonated drinks.
This leads to accumulation of sugar and fats within the body which consequently causes obesity especially when they are not exposed to vigorous physical exercises. This is also reflected in the Saudi Arabia study which revealed the same results as lack of physical activities amongst the children. The children are not exposed to walking long distances since they mostly use family cars and at the same time spend a lot of time watching television, playing electronic games and using computers for longer duration Abalkhail, ; Kuczmarski and Flegal, In this research, both quantitative and qualitative research methodologies will be applied.
Several methods will be used in qualitative research to gather data; these include the use of case studies, personal experiences amongst the sampled children and their parents and interviews. Some data will be gathered through historical data and observation. These will help in exploring issues associated with obesity and answer some questions about the phenomenon. Main aim for qualitative research is to measure the degree of socialization amongst obese children and how to control obesity Yin, Quantitative research will be used, where by analysis will be based on questionnaires, surveys and experiments.