Communication Communication is equal parts listening and speaking. When you and your partner are communicating, try to make them feel justified in their emotions. Repeat what is said as you understand it and ask if you understand the situation correctly. Be as clear and direct as possible. One thing to consider is if the relationship was ever different than it is now. Is there something stressful happening that could be impacting the way you interact? Or maybe there are problems from a while back that were never resolved, and are now resurfacing.
What in particular is bothering you, and what would you like to see change?
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Talk over these questions with each other, or with someone you trust, like a friend, parent, or counselor. Think about what, if anything, you can each do to make the other feel more comfortable in the relationship. If a partner is harming you or your loved ones emotionally, physically, or sexually, consider seeking help.
Relationship violence is a pattern of controlling and coercive behaviors that include physical, sexual and emotional abuse.
Relationship violence affects people of all races, gender identities, sexual orientations, classes, ages and abilities. There are a lot of resources available to help you.
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What is a Healthy Relationship? Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The following tips can help you and your partner create and maintain a healthy relationship: Speak Up. Respect Each Other. Let your significant other know you are making an effort to keep their ideas in mind.
Mutual respect is essential in maintaining healthy relationships.
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Try to solve conflicts in a fair and rational way. Be Supportive. Offer reassurance and encouragement to each other. Also, let your partner know when you need their support. Healthy relationships are about building each other up, not putting each other down. Healthy relationships require space. Healthy Boundaries Creating boundaries is a good way to keep your relationship healthy and secure.
Participate in activities and hobbies you like. Not have to share passwords to your email, social media accounts or phone.
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Healthy Relationship Boosters Even healthy relationships can use a boost now and then. Consider these points as you move forward: Understand that a person can only change if they want to.
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Focus on your own needs. Are you taking care of yourself?
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Your wellness is always important. Watch your stress levels, take time to be with friends, get enough sleep. If you find that your relationship is draining you, consider ending it. Connect with your support systems. Often, abusers try to isolate their partners.
Remember, our advocates are always ready to talk if you need a listening ear. Think about breaking up. Remember that you deserve to feel safe and accepted in your relationship. Should We Break Up?
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